Image may be NSFW.
Clik here to view.
Clik here to view.
Fat Burning Efficiency by Marc Laithwaite
Image ©getphysical.co.uk Last week we talked about the possible benefits of high fat coffee (Bullet Proof Coffee) prior to an endurance workout. Greater levels of circulating fats in the blood stream,...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Pacing Strategy – Marc Laithwaite
Over the last 4 weeks, we’ve discussed how you can manipulate your diet to enhance fat burning and your endurance performances. This week, we look at the missing piece of the jigsaw, which is training...
View Article
More Pages to Explore .....
